Recovery (w/6×100m strides)

MilePaceHRElev
18:29 min/mi147-58 ft
28:38 min/mi158-37 ft
39:20 min/mi170183 ft
48:02 min/mi17711 ft
58:34 min/mi166-82 ft
68:48 min/mi165-18 ft
Lap Time Distance PaceHR
Total 51:55 6.0 mi 8:38 min/mi164
1 27:06 3.07 mi 8:49 min/mi159
2 :18 0.06 mi 5:00 min/mi166
3 1:01 0.11 mi 9:01 min/mi177
4 :19 0.06 mi 5:16 min/mi175
5 1:12 0.14 mi 8:40 min/mi180
6 :19 0.06 mi 5:16 min/mi175
7 1:40 0.18 mi 9:04 min/mi178
8 :20 0.06 mi 5:33 min/mi174
9 1:04 0.11 mi 9:49 min/mi180
10 :18 0.06 mi 5:00 min/mi176
11 1:08 0.13 mi 8:52 min/mi179
12 :18 0.06 mi 5:00 min/mi174
13 12:08 1.37 mi 8:51 min/mi166
14 4:37 0.54 mi 8:36 min/mi161

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