Recovery (w/6×100m strides)

MilePaceHRElev
18:29 min/mi147-58 ft
28:38 min/mi158-37 ft
39:20 min/mi170183 ft
48:02 min/mi17711 ft
58:34 min/mi166-82 ft
68:48 min/mi165-18 ft
LapTimeDistancePaceHR
Total51:556.0 mi8:38 min/mi164
127:063.07 mi8:49 min/mi159
2:180.06 mi5:00 min/mi166
31:010.11 mi9:01 min/mi177
4:190.06 mi5:16 min/mi175
51:120.14 mi8:40 min/mi180
6:190.06 mi5:16 min/mi175
71:400.18 mi9:04 min/mi178
8:200.06 mi5:33 min/mi174
91:040.11 mi9:49 min/mi180
10:180.06 mi5:00 min/mi176
111:080.13 mi8:52 min/mi179
12:180.06 mi5:00 min/mi174
1312:081.37 mi8:51 min/mi166
144:370.54 mi8:36 min/mi161

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