Recoveryay it’s Friday!

MilePaceHRElev
18:04 min/mi1346 ft
28:16 min/mi1341 ft
38:02 min/mi136-5 ft
48:18 min/mi139-3 ft
58:19 min/mi14731 ft
Lap Time Distance PaceHR
Total 41:04 5.0 mi 8:13 min/mi138
1 40:57 4.97 mi 8:14 min/mi138

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