Was hoping for 7:37ish pace, but didn’t have it in me today. GPS was playing up a bit, making my pace appear slightly slower than it was. After the first lap (of a 3 lap race) this caused me to loose a bit of confidence and my motivation started to ebb. My heart just wasn’t in it. Big lesson here about not trusting the GPS too much, and keeping on it no matter what. Still, not a big race so not going to beat myself up about it. Decent training run and a valuable lesson if nothing else!
| KM | Time | Pace | HR | Elev |
|---|---|---|---|---|
| 1 | 4:45 | 7:38 min/mi | 178 | -15 ft |
| 2 | 4:59 | 7:59 min/mi | 194 | 28 ft |
| 3 | 4:46 | 7:41 min/mi | 194 | -1 ft |
| 4 | 4:48 | 7:42 min/mi | 193 | -24 ft |
| 5 | 5:09 | 8:18 min/mi | 192 | 38 ft |
| 6 | 4:59 | 8:01 min/mi | 191 | -26 ft |
| 7 | 4:51 | 7:47 min/mi | 190 | -4 ft |
| 8 | 5:09 | 8:18 min/mi | 189 | 4 ft |
| 9 | 5:13 | 8:23 min/mi | 189 | 27 ft |
| 10 | 3:59 | 7:28 min/mi | 193 | -24 ft |