Easy run with 10 × 8s hill sprints

MilePaceHRElev
17:41 min/mi158-19 ft
29:04 min/mi167-7 ft
39:36 min/mi17250 ft
49:38 min/mi171-16 ft
59:49 min/mi17364 ft
610:18 min/mi177109 ft
79:49 min/mi18528 ft
0.510:22 min/mi17653 ft
LapTimeDistancePaceHR
Total1:10:467.5 mi9:29 min/mi173
152:525.56 mi9:30 min/mi170
2:080.02 mi5:57 min/mi185
3:480.06 mi13:23 min/mi188
4:080.02 mi5:58 min/mi178
5:430.06 mi11:42 min/mi185
6:080.02 mi6:00 min/mi179
7:460.07 mi10:54 min/mi184
8:080.03 mi5:03 min/mi179
9:480.07 mi10:41 min/mi188
10:080.02 mi5:43 min/mi183
11:480.07 mi11:48 min/mi188
12:080.02 mi6:03 min/mi182
13:500.07 mi11:11 min/mi188
14:080.02 mi6:06 min/mi181
15:490.08 mi10:51 min/mi188
16:080.02 mi5:48 min/mi181
17:470.07 mi11:11 min/mi185
18:080.02 mi8:06 min/mi182
19:500.07 mi11:26 min/mi190
20:080.02 mi6:01 min/mi183
211:140.12 mi10:00 min/mi192
227:230.72 mi10:15 min/mi177

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