Definitely felt this ride in my legs on the track. And riding up Archway Hill wasn’t much fun after 6x1km!
| Lap | Time | Distance | Speed | HR |
|---|---|---|---|---|
| Total | 47:04 | 9.3 mi | 11.8 mph | 155 |
| 1 | 4:52 | 1.00 mi | 13.0 mph | 135 |
| 2 | 4:36 | 1.00 mi | 13.2 mph | 163 |
| 3 | 4:28 | 1.00 mi | 13.4 mph | 173 |
| 4 | 5:02 | 1.00 mi | 11.9 mph | 166 |
| 5 | 4:25 | 1.00 mi | 13.9 mph | 166 |
| 6 | 5:30 | 1.00 mi | 11.0 mph | 167 |
| 7 | 5:46 | 1.00 mi | 11.0 mph | 98 |
| 8 | 5:54 | 1.00 mi | 10.5 mph | 160 |
| 9 | 4:52 | 1.00 mi | 12.3 mph | 165 |
| 10 | 1:30 | 0.27 mi | 11.0 mph | 171 |