| Lap | Time | Distance | Speed | HR |
|---|---|---|---|---|
| Total | 32:34 | 7.4 mi | 13.7 mph | 154 |
| 1 | 4:47 | 1.00 mi | 12.3 mph | 129 |
| 2 | 3:58 | 1.00 mi | 14.8 mph | 147 |
| 3 | 4:18 | 1.00 mi | 11.2 mph | 156 |
| 4 | 3:47 | 1.00 mi | 14.3 mph | 151 |
| 5 | 4:18 | 1.00 mi | 13.9 mph | 159 |
| 6 | 4:50 | 1.00 mi | 11.6 mph | 161 |
| 7 | 4:17 | 1.00 mi | 11.9 mph | 171 |
| 8 | 2:01 | 0.43 mi | 13.0 mph | 170 |