| Lap | Time | Distance | Speed | HR |
|---|---|---|---|---|
| Total | 16:22 | 3.3 mi | 12.0 mph | 145 |
| 1 | 5:03 | 1.00 mi | 11.9 mph | 124 |
| 2 | 4:59 | 1.00 mi | 11.4 mph | 152 |
| 3 | 4:34 | 1.00 mi | 12.5 mph | 157 |
| 4 | 1:32 | 0.28 mi | 5.8 mph | 161 |
| Lap | Time | Distance | Speed | HR |
|---|---|---|---|---|
| Total | 16:22 | 3.3 mi | 12.0 mph | 145 |
| 1 | 5:03 | 1.00 mi | 11.9 mph | 124 |
| 2 | 4:59 | 1.00 mi | 11.4 mph | 152 |
| 3 | 4:34 | 1.00 mi | 12.5 mph | 157 |
| 4 | 1:32 | 0.28 mi | 5.8 mph | 161 |