| Lap | Time | Distance | Speed | HR |
|---|---|---|---|---|
| Total | 27:05 | 6.0 mi | 13.2 mph | 174 |
| 1 | 4:19 | 1.00 mi | 11.6 mph | 159 |
| 2 | 3:45 | 1.00 mi | 14.8 mph | 171 |
| 3 | 4:39 | 1.00 mi | 11.6 mph | 181 |
| 4 | 5:02 | 1.00 mi | 11.2 mph | 177 |
| 5 | 4:10 | 1.00 mi | 10.3 mph | 172 |
| 6 | 5:05 | 0.97 mi | 10.7 mph | 181 |
| Lap | Time | Distance | Speed | HR |
|---|---|---|---|---|
| Total | 27:05 | 6.0 mi | 13.2 mph | 174 |
| 1 | 4:19 | 1.00 mi | 11.6 mph | 159 |
| 2 | 3:45 | 1.00 mi | 14.8 mph | 171 |
| 3 | 4:39 | 1.00 mi | 11.6 mph | 181 |
| 4 | 5:02 | 1.00 mi | 11.2 mph | 177 |
| 5 | 4:10 | 1.00 mi | 10.3 mph | 172 |
| 6 | 5:05 | 0.97 mi | 10.7 mph | 181 |