Riverside tempo (10×5 mins @ MP=>LT)

11.8 miles 1:19:35 6:45/mi 146 bpm 983 bts/min 85 ft 13°C
Worcester, United Kingdom adidas adizero Adios 3 Garmin Forerunner 935
MilePaceHRElev
16:39 min/mi142-3 ft
26:31 min/mi152-8 ft
36:26 min/mi139-5 ft
46:38 min/mi161-12 ft
56:51 min/mi1574 ft
66:26 min/mi1296 ft
76:36 min/mi135-9 ft
86:37 min/mi1323 ft
96:37 min/mi1445 ft
107:07 min/mi1464 ft
117:23 min/mi15410 ft
0.87:16 min/mi152-4 ft
Lap Time Distance PaceHR
Total 1:19:35 11.8 mi 6:45 min/mi146
1 :30 0.06 mi 7:55 min/mi121
2 5:00 0.80 mi 6:16 min/mi143
3 1:00 0.11 mi 8:43 min/mi146
4 5:00 0.80 mi 6:13 min/mi153
5 1:00 0.11 mi 8:45 min/mi149
6 5:00 0.81 mi 6:11 min/mi137
7 1:00 0.11 mi 8:50 min/mi132
8 5:00 0.81 mi 6:10 min/mi160
9 1:00 0.09 mi 10:34 min/mi153
10 5:00 0.83 mi 6:01 min/mi166
11 1:00 0.07 mi 14:13 min/mi148
12 1:00 0.11 mi 9:21 min/mi154
13 5:00 0.84 mi 5:56 min/mi132
14 1:00 0.09 mi 11:30 min/mi114
15 5:00 0.84 mi 5:56 min/mi138
16 1:00 0.06 mi 17:00 min/mi149
17 5:00 0.84 mi 5:56 min/mi128
18 1:00 0.06 mi 15:32 min/mi125
19 5:00 0.83 mi 6:01 min/mi141
20 1:00 0.05 mi 19:11 min/mi140
21 5:00 0.85 mi 5:52 min/mi143
22 1:00 0.12 mi 8:24 min/mi140
23 18:04 2.47 mi 7:19 min/mi153
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