Saint Helens to Ryde via the coastal path August 1, 2019 5.6 miles 46:33 8:20/mi 148 bpm 1239 bts/min 289 ft 19°C ⛅11 mph (12 mph) →︎ Saint Helens, United Kingdom adidas adizero Boston 7 Boost Garmin Forerunner 935 MilePaceHRElev 18:26 min/mi145102 ft 28:03 min/mi145-110 ft 38:26 min/mi1483 ft 48:14 min/mi147-8 ft 58:41 min/mi155121 ft 0.68:11 min/mi151-28 ft Lap Time Distance PaceHR Total 46:33 5.6 mi 8:20 min/mi148 1 46:33 5.58 mi 8:20 min/mi148 Show Splits Hide Laps Related
