Saturday Severn seven

MilePaceHRElev
18:28 min/mi15512 ft
28:35 min/mi164-1 ft
38:25 min/mi1658 ft
48:18 min/mi175-3 ft
58:52 min/mi1772 ft
68:50 min/mi1742 ft
78:11 min/mi1766 ft
0.28:27 min/mi1742 ft
Lap Time Distance PaceHR
Total 1:01:24 7.2 mi 8:31 min/mi170
1 1:01:24 7.20 mi 8:31 min/mi170

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