Saturday Six (inc. Worcester Pitchcroft parkrun #163)

6.3 miles 50:23 8:00/mi 151 bpm 1207 bts/min 49 ft 1-4°C (1-2 °C) ⛅3 mph (5 mph) ↙︎
Worcestershire, United Kingdom Nike Vaporfly 4% Garmin Forerunner 935

Fastest parkrun for two years. Slowly making some progress!

MilePaceHRElev
18:58 min/mi143-1 ft
28:51 min/mi1495 ft
37:20 min/mi152-3 ft
47:19 min/mi153-8 ft
57:10 min/mi1538 ft
68:11 min/mi1540 ft
0.38:30 min/mi1593 ft
Lap Time Distance PaceHR
Total 50:23 6.3 mi 8:00 min/mi151
1 18:01 2.02 mi 8:53 min/mi146
2 22:22 3.09 mi 7:13 min/mi153
3 9:59 1.18 mi 8:27 min/mi155
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