Wasn’t sure what to expect today. I knew I am in good condition at the moment, but with a lot of miles in my legs the last few weeks I didn’t know how they’d respond. I therefore decided to just go out and run hard, and see what happened.
I quickly settled in to around 3:55/km pace, and while my legs didn’t feel like they had anything more in them in felt pretty comfortable effort wise. Aside from the odd slip of concentration when I noticed the pace slipping slightly I felt good the whole way around.
Had enough in me to manage a bit of a speed up in the last km, and pleased to pass the line taking ~25 seconds off my PB. On fresh legs I’m confident id be sub-39. Another nice confidence booster. Although not sure how my long run tomorrow will feel after this?!
|1||3:51||6:10 min/mi||153||-1 ft|
|2||3:59||6:25 min/mi||178||13 ft|
|3||3:55||6:17 min/mi||178||-9 ft|
|4||3:59||6:24 min/mi||182||-6 ft|
|5||3:55||6:18 min/mi||184||7 ft|
|6||4:01||6:28 min/mi||190||-6 ft|
|7||4:01||6:27 min/mi||187||3 ft|
|8||3:56||6:19 min/mi||165||-3 ft|
|9||4:00||6:26 min/mi||188||10 ft|
|10||3:35||5:57 min/mi||182||-7 ft|
|Total||39:09||6.2 mi||6:18 min/mi||179|
|1||3:48||0.61 mi||6:12 min/mi||153|
|2||3:55||0.62 mi||6:21 min/mi||178|
|3||3:55||0.62 mi||6:18 min/mi||178|
|4||3:56||0.62 mi||6:22 min/mi||182|
|5||3:58||0.63 mi||6:18 min/mi||184|
|6||3:58||0.62 mi||6:25 min/mi||190|
|7||4:02||0.62 mi||6:30 min/mi||187|
|8||3:55||0.62 mi||6:17 min/mi||166|
|9||3:57||0.61 mi||6:26 min/mi||189|
|10||3:42||0.63 mi||5:54 min/mi||182|