Self-Transcendence 10K warm-up

MilePaceHRElev
19:17 min/mi14214 ft
28:42 min/mi156-6 ft
0.19:23 min/mi158-1 ft
Lap Time Distance PaceHR
Total 18:53 2.1 mi 9:00 min/mi149
1 8:06 0.87 mi 9:18 min/mi143
2 10:47 1.22 mi 8:48 min/mi154

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