Self-Transcendence 10K warm-up

MilePaceHRElev
19:17 min/mi14214 ft
28:42 min/mi156-6 ft
0.19:23 min/mi158-1 ft
LapTimeDistancePaceHR
Total18:532.1 mi9:00 min/mi149
18:060.87 mi9:18 min/mi143
210:471.22 mi8:48 min/mi154

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