Recovery run up to Hampstead Heath

MilePaceHRElev
18:35 min/mi143-50 ft
28:36 min/mi158-32 ft
39:32 min/mi169192 ft
49:07 min/mi1615 ft
58:51 min/mi157-70 ft
69:14 min/mi160-52 ft
78:39 min/mi158-46 ft
Lap Time Distance PaceHR
Total 1:02:44 7.0 mi 8:56 min/mi158
1 16:29 1.92 mi 8:34 min/mi150
2 10:25 1.09 mi 9:33 min/mi169
3 21:35 2.38 mi 9:04 min/mi160
4 14:14 1.62 mi 8:45 min/mi158

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