Recovery run up to Hampstead Heath

18:35 min/mi143-50 ft
28:36 min/mi158-32 ft
39:32 min/mi169192 ft
49:07 min/mi1615 ft
58:51 min/mi157-70 ft
69:14 min/mi160-52 ft
78:39 min/mi158-46 ft
Total1:02:447.0 mi8:56 min/mi158
116:291.92 mi8:34 min/mi150
210:251.09 mi9:33 min/mi169
321:352.38 mi9:04 min/mi160
414:141.62 mi8:45 min/mi158

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