Seven cygnets swimming

10.1 miles 1:17:47 7:43/mi 241W 165 bpm 1273 bts/min 215 ft 8-7°C (10-11 °C) ☀️2 mph (5 mph) ←︎
Worcestershire, United Kingdom adidas adizero Boston 10 Apple Watch Series 10

Gorgeous morning 🌞

MilePaceHRElev
17:36 min/mi1612 ft
27:46 min/mi1641 ft
37:49 min/mi16325 ft
47:49 min/mi1628 ft
57:53 min/mi16424 ft
66:54 min/mi160-18 ft
77:41 min/mi166-5 ft
87:42 min/mi169-14 ft
97:36 min/mi170-18 ft
107:38 min/mi167-7 ft
0.27:44 min/mi168-11 ft
Lap Time Distance PaceHR
Total 1:17:47 10.1 mi 7:43 min/mi165
1 1:17:47 10.05 mi 7:44 min/mi165
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