Seven point five (inc. Worcester Pitchcroft parkrun #162)

7.5 miles 1:01:29 8:10/mi 172 bpm 1409 bts/min 52 ft 9-12°C (8-12 °C) ☀️6 mph (10 mph) ↙︎
Worcestershire, United Kingdom Nike Vaporfly 4% Garmin Forerunner 935
MilePaceHRElev
18:35 min/mi1479 ft
28:57 min/mi1680 ft
38:44 min/mi1690 ft
47:44 min/mi1674 ft
57:33 min/mi189-2 ft
67:24 min/mi1902 ft
78:01 min/mi1771 ft
0.58:34 min/mi178-1 ft
Lap Time Distance PaceHR
Total 1:01:29 7.5 mi 8:10 min/mi172
1 27:55 3.18 mi 8:46 min/mi162
2 23:00 3.11 mi 7:23 min/mi184
3 10:32 1.23 mi 8:33 min/mi175
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