Seven (w/10×30s (ish) strides)

December 8, 2020 7.1 miles 59:17 8:20/mi 178 bpm 1483 bts/min 49 ft 1°C (-2 °C) ☁️5 mph (10 mph) ↗︎

Worcestershire, United Kingdom adidas adizero Boston 7 Boost Garmin Forerunner 935

Lap	Time	Distance	Pace	HR
Total	59:17	7.1 mi	8:20 min/mi	178
1	14:48	1.70 mi	8:41 min/mi	165
2	:33	0.09 mi	5:56 min/mi	175
3	1:40	0.18 mi	9:10 min/mi	179
4	:35	0.09 mi	6:21 min/mi	178
5	1:30	0.17 mi	8:59 min/mi	180
6	:49	0.13 mi	6:07 min/mi	185
7	5:34	0.63 mi	8:50 min/mi	182
8	:34	0.09 mi	6:11 min/mi	180
9	4:49	0.54 mi	8:51 min/mi	176
10	:24	0.07 mi	5:53 min/mi	161
11	1:35	0.18 mi	8:44 min/mi	176
12	:34	0.09 mi	6:15 min/mi	188
13	3:39	0.42 mi	8:42 min/mi	185
14	:32	0.09 mi	5:59 min/mi	184
15	4:27	0.52 mi	8:34 min/mi	182
16	:34	0.09 mi	6:36 min/mi	164
17	2:58	0.35 mi	8:35 min/mi	181
18	:40	0.11 mi	6:15 min/mi	189
19	4:57	0.59 mi	8:26 min/mi	187
20	:35	0.09 mi	6:10 min/mi	177
21	7:18	0.89 mi	8:14 min/mi	186

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