Seven (w/10×30s (ish) strides)

7.1 miles 59:17 8:20/mi 178 bpm 1483 bts/min 49 ft 1°C (-2 °C) ☁️5 mph (10 mph) ↗︎
Worcestershire, United Kingdom adidas adizero Boston 7 Boost Garmin Forerunner 935
MilePaceHRElev
18:36 min/mi162-31 ft
28:35 min/mi172-5 ft
38:22 min/mi182-7 ft
48:09 min/mi177-8 ft
58:26 min/mi183-5 ft
68:09 min/mi1851 ft
78:06 min/mi183-8 ft
0.18:08 min/mi1890 ft
Lap Time Distance PaceHR
Total 59:17 7.1 mi 8:20 min/mi178
1 14:48 1.70 mi 8:41 min/mi165
2 :33 0.09 mi 5:56 min/mi175
3 1:40 0.18 mi 9:10 min/mi179
4 :35 0.09 mi 6:21 min/mi178
5 1:30 0.17 mi 8:59 min/mi180
6 :49 0.13 mi 6:07 min/mi185
7 5:34 0.63 mi 8:50 min/mi182
8 :34 0.09 mi 6:11 min/mi180
9 4:49 0.54 mi 8:51 min/mi176
10 :24 0.07 mi 5:53 min/mi161
11 1:35 0.18 mi 8:44 min/mi176
12 :34 0.09 mi 6:15 min/mi188
13 3:39 0.42 mi 8:42 min/mi185
14 :32 0.09 mi 5:59 min/mi184
15 4:27 0.52 mi 8:34 min/mi182
16 :34 0.09 mi 6:36 min/mi164
17 2:58 0.35 mi 8:35 min/mi181
18 :40 0.11 mi 6:15 min/mi189
19 4:57 0.59 mi 8:26 min/mi187
20 :35 0.09 mi 6:10 min/mi177
21 7:18 0.89 mi 8:14 min/mi186
Show Splits Hide Laps

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.