Nike Vaporfly 4%

I've run 415 miles in these Nike Vaporfly 4% since Friday 4th of November 2022.

Chilly canal ten 🥶

October 11, 2022 10.2 miles 1:26:02 8:28/mi

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Canal heron chase ten

October 4, 2022 10.1 miles 1:27:20 8:36/mi

First consecutive days of running since April!

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5️⃣

October 3, 2022 4.9 miles 43:21 8:51/mi

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Misty canal ten 🌫

September 30, 2022 10.1 miles 1:25:12 8:25/mi

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5️⃣

September 28, 2022 4.9 miles 42:26 8:39/mi

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5️⃣

September 26, 2022 4.9 miles 43:14 8:48/mi

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6️⃣

September 21, 2022 6.1 miles 53:42 8:50/mi

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5️⃣

September 19, 2022 4.9 miles 41:25 8:30/mi

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Somewhere over the rainbow 🌈

September 16, 2022 10.1 miles 1:25:05 8:23/mi

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6️⃣

September 14, 2022 6.1 miles 53:15 8:45/mi

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