Shoes | Run.Spoon.Run

I've run 415 miles in these Nike Vaporfly 4% since Friday 4th of November 2022.

5️⃣

September 12, 2022 5.1 miles 45:47 8:56/mi

🐑

September 9, 2022 10.1 miles 1:27:48 8:39/mi

6️⃣

September 7, 2022 6.0 miles 53:46 8:55/mi

5️⃣

September 5, 2022 4.9 miles 43:17 8:54/mi

Canal ten

September 2, 2022 10.1 miles 1:26:32 8:33/mi

6️⃣

August 31, 2022 6.0 miles 53:31 8:51/mi

Severn/Teme five

August 29, 2022 5.1 miles 45:16 8:55/mi

Misty canal ten 🌫️

August 26, 2022 10.2 miles 1:28:18 8:41/mi

Saw a little fawn! 🦌

August 24, 2022 6.1 miles 55:38 9:10/mi

Monday five

August 22, 2022 4.9 miles 44:36 9:10/mi

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