Canal ten

MilePaceHRElev
18:55 min/mi164-4 ft
28:40 min/mi1738 ft
38:57 min/mi17521 ft
48:55 min/mi17613 ft
58:37 min/mi17525 ft
67:40 min/mi175-25 ft
78:31 min/mi178-7 ft
88:31 min/mi178-6 ft
98:32 min/mi178-28 ft
108:28 min/mi178-9 ft
0.18:59 min/mi179-2 ft
Lap Time Distance PaceHR
Total 1:26:32 10.1 mi 8:33 min/mi175
1 1:27:02 10.03 mi 8:40 min/mi175

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