Nike Vaporfly 4%
I've run 248 miles in these Nike Vaporfly 4% since Tuesday 15th of August 2017.
Worcester Pitchcroft 10K 2018
Warm-up
London Marathon 2018
The London Marathon isn’t like other marathons. Indeed to a large proportion of the non-running public, it’s the only marathon.[…]
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Final big BAC tempo session
(30 @ MP, 4×5 @ LT, 30 @ MP)
Tired Pitchcroft tempo, cut short
(24 mins, 18 mins)
Original plan was 24 min, 18 min, 12 min, 6 min, 4 min, 3 min, 2 min, 2 min, starting[…]
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Tempo/steady/tempo long run
(4 mi tempo, 10 mi steady, 4 mi tempo) 😅
Phew, big week! Happy with the first tempo section and overall pace of the run. The pace on the second[…]
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Chilly seafront recovery
Warm-down
Worthing Half 2018
After a big block of four tough 100+ mile weeks through January, it was time for the first big fitness[…]
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