Nike Vaporfly 4%
I've run 420 miles in these Nike Vaporfly 4% since Saturday 24th of March 2018.
Canal sixteen
Suspect that’ll be the last riverside run I do for a few days!! 🌊
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Breezy canal fourteen 🌬️
Powered entirely by Lindt truffles 🐷
Freezing thirteen 🥶
Foggy thirteen 😶🌫️
5️⃣ 🌊⛔️
NAZ tempo / steady / tempo long run
Up early to beat the heat, still dark! Pretty happy with that. Tempo pace wasn’t that impressive, but it never[…]
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Think I’m ready for a recovery week now 😴
(10 × 1 mi @ ~MP, 1 mi @ MP+60s)
