Think I’m ready for a recovery week now 😴
(10 × 1 mi @ ~MP, 1 mi @ MP+60s)

24.0 miles 2:41:55 6:44/mi 167 bpm 1124 bts/min 591 ft 16°C
Worcestershire, United Kingdom Nike Vaporfly 4% Garmin Forerunner 935
MilePaceHRElev
16:46 min/mi1574 ft
27:00 min/mi1612 ft
36:47 min/mi1653 ft
46:45 min/mi172-7 ft
56:41 min/mi169-3 ft
66:39 min/mi1765 ft
76:44 min/mi16617 ft
86:44 min/mi17257 ft
96:45 min/mi166-24 ft
106:38 min/mi1749 ft
116:41 min/mi162-30 ft
126:44 min/mi167-12 ft
136:37 min/mi162-9 ft
146:44 min/mi16839 ft
156:47 min/mi16278 ft
166:26 min/mi162-83 ft
176:38 min/mi165-17 ft
186:45 min/mi166-7 ft
196:45 min/mi169-16 ft
206:47 min/mi17020 ft
216:39 min/mi169-1 ft
226:38 min/mi170-12 ft
236:57 min/mi166-10 ft
246:54 min/mi169-26 ft
Lap Time Distance PaceHR
Total 2:41:55 24.0 mi 6:44 min/mi167
1 17:27 2.51 mi 6:57 min/mi160
2 6:24 1.00 mi 6:24 min/mi171
3 7:04 1.00 mi 7:04 min/mi169
4 6:17 1.00 mi 6:17 min/mi175
5 7:02 1.00 mi 7:02 min/mi169
6 6:29 1.00 mi 6:29 min/mi173
7 6:59 1.00 mi 6:59 min/mi163
8 6:18 1.00 mi 6:18 min/mi175
9 7:06 1.00 mi 7:06 min/mi166
10 6:18 1.00 mi 6:18 min/mi167
11 7:01 1.00 mi 7:01 min/mi161
12 6:21 1.00 mi 6:21 min/mi169
13 7:02 1.00 mi 7:02 min/mi161
14 6:20 1.00 mi 6:20 min/mi167
15 6:50 1.00 mi 6:50 min/mi158
16 6:26 1.00 mi 6:26 min/mi173
17 7:03 1.00 mi 7:03 min/mi161
18 6:26 1.00 mi 6:26 min/mi174
19 7:01 1.00 mi 7:01 min/mi165
20 6:23 1.00 mi 6:23 min/mi176
21 6:55 1.00 mi 6:55 min/mi165
22 10:33 1.53 mi 6:53 min/mi168
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