Shoes | Run.Spoon.Run

I've run 375 miles in these Nike Vaporfly Next% 2 since Saturday 24th of December 2022.

You know it’s cold when ice forms on your eyebrows and lashes 🥶

February 8, 2023 11.2 miles 1:30:24 8:03/mi

Bit slippy underfoot in places. —

February 4, 2023 5.4 miles 37:14 6:55/mi

20:08. Should have pushed a little more in the middle mile! —

January 28, 2023 5.2 miles 36:58 7:06/mi

20:13. That sub-20 is coming!

January 22, 2023 2.5 miles 20:16 8:07/mi

January 22, 2023 5 Mile 32:45 6:32/mi

Very pleased to go sub-33. Finally broke my record of getting slower at every running of this race 😅 Onwards[…]

January 22, 2023 1.4 miles 11:14 7:58/mi

January 18, 2023 4.5 miles 37:31 8:21/mi

January 16, 2023 5.4 miles 45:08 8:22/mi

January 14, 2023 5.2 miles 38:25 7:23/mi

21:52. For some reason Pitchcroft parkrun was cancelled? 🌊 Only the second time I’ve ever done Worcester Woods. Happy enough[…]

January 13, 2023 5.3 miles 43:16 8:11/mi

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