Shoes | Run.Spoon.Run - Page 3

I've run 300 miles in these Nike Vaporfly Next% 2 since Saturday 24th of December 2022.

Canal ten

March 15, 2023 10.1 miles 1:19:52 7:56/mi

5️⃣
(inc. Worcester Pitchcroft parkrun #209)

March 11, 2023 5.2 miles 37:01 7:11/mi

20:56. Tired after a busy day yesterday. —

Canal ten in the snow flurries 🌨️

March 8, 2023 10.1 miles 1:21:07 8:02/mi

5️⃣
(inc. Worcester Pitchcroft parkrun #208)

March 4, 2023 5.2 miles 37:20 7:06/mi

20:38.

Bourton 10K 2023

February 26, 2023 10K 42:32 6:50/mi

Felt good for the first few miles but then slowed as fatigue from being ill all week set in. Wasn’t[…]

Short warm-up

February 26, 2023 1.0 miles 7:37 7:46/mi

Tester to see if running was sensible, after having a sore throat/ear ache most of the week.

5️⃣
(inc. Worcester Pitchcroft parkrun #206)

February 18, 2023 5.3 miles 37:15 7:03/mi

20:16. Pretty happy with that on a breezy morning. —

N-n-n-n-nineteen

February 10, 2023 19.1 miles 2:28:00 7:46/mi

You know it’s cold when ice forms on your eyebrows and lashes 🥶

February 8, 2023 11.2 miles 1:30:24 8:03/mi

Bit slippy underfoot in places. —

5️⃣
(inc. Worcester Pitchcroft parkrun #204)

February 4, 2023 5.4 miles 37:14 6:55/mi

20:08. Should have pushed a little more in the middle mile! —

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