My knee continues to improve – after the last run it felt almost totally fine the morning after, and today it was a lot longer in to the run before it began to ache. Nonetheless I decided to stay cautious and keep this run to just two miles. I treated myself to some new running shoes today. After trying a few different pairs on the shop treadmill I settled on some Nike Free 4.0 V2s – so far I’m really pleased with them, but looking forward to hopefully trying them out on some longer runs next week once my knee is sorted.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 18:30 | 2.2 mi | 8:25 min/mi | 135 |
| 1 | 7:13 | 0.93 mi | 7:43 min/mi | 149 |
| 2 | 11:18 | 1.26 mi | 8:57 min/mi | 126 |