Short Saturday in new shoes

My knee continues to improve – after the last run it felt almost totally fine the morning after, and today it was a lot longer in to the run before it began to ache. Nonetheless I decided to stay cautious and keep this run to just two miles. I treated myself to some new running shoes today. After trying a few different pairs on the shop treadmill I settled on some Nike Free 4.0 V2s – so far I’m really pleased with them, but looking forward to hopefully trying them out on some longer runs next week once my knee is sorted.

17:42 min/mi150-46 ft
29:03 min/mi12527 ft
0.28:49 min/mi11715 ft
Total18:302.2 mi8:25 min/mi135
17:130.93 mi7:43 min/mi149
211:181.26 mi8:57 min/mi126

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