Short Saturday in new shoes

My knee continues to improve – after the last run it felt almost totally fine the morning after, and today it was a lot longer in to the run before it began to ache. Nonetheless I decided to stay cautious and keep this run to just two miles. I treated myself to some new running shoes today. After trying a few different pairs on the shop treadmill I settled on some Nike Free 4.0 V2s – so far I’m really pleased with them, but looking forward to hopefully trying them out on some longer runs next week once my knee is sorted.

MilePaceHRElev
17:42 min/mi150-46 ft
29:03 min/mi12527 ft
0.28:49 min/mi11715 ft
Lap Time Distance PaceHR
Total 18:30 2.2 mi 8:25 min/mi135
1 7:13 0.93 mi 7:43 min/mi149
2 11:18 1.26 mi 8:57 min/mi126

Leave a Reply