Local running track was in use, so abandoned planned intervals session and instead ran a short tempo run back home.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 29:08 | 3.5 mi | 8:19 min/mi | 180 |
| 1 | 29:11 | 3.50 mi | 8:19 min/mi | 180 |
Local running track was in use, so abandoned planned intervals session and instead ran a short tempo run back home.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 29:08 | 3.5 mi | 8:19 min/mi | 180 |
| 1 | 29:11 | 3.50 mi | 8:19 min/mi | 180 |