Had a slightly achey calf after the long run yesterday, whcih was a slight concern. Felt ok this morning, just a slight nag going downstairs. Started today’s run fully willing to stop if the calf hurt, but it felt fine after half a mile, and feels good after the run. Will keep an eye on it, but hopefully nothing to worry about.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 43:54 | 5.0 mi | 8:45 min/mi | 160 |
| 1 | 24:26 | 2.79 mi | 8:45 min/mi | 156 |
| 2 | 8:19 | 0.98 mi | 8:29 min/mi | 160 |
| 3 | 11:09 | 1.24 mi | 8:59 min/mi | 168 |