Felt a tightness in my achilles/inner ankle about a mile in to the tempo portion of the run, so called it quits after 1.5 miles – better safe than sorry.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 55:02 | 6.3 mi | 8:43 min/mi | 169 |
| 1 | 9:20 | 1.02 mi | 9:06 min/mi | 153 |
| 2 | 11:52 | 1.59 mi | 7:26 min/mi | 182 |
| 3 | 33:49 | 3.69 mi | 9:09 min/mi | 169 |