Shorter than planned tempo run
(1.5m @ 7:27 pace)

Felt a tightness in my achilles/inner ankle about a mile in to the tempo portion of the run, so called it quits after 1.5 miles – better safe than sorry.

MilePaceHRElev
19:05 min/mi153-15 ft
27:21 min/mi181-8 ft
38:06 min/mi17746 ft
49:07 min/mi164-5 ft
59:12 min/mi16879 ft
69:23 min/mi172149 ft
0.38:56 min/mi17110 ft
Lap Time Distance PaceHR
Total 55:02 6.3 mi 8:43 min/mi169
1 9:20 1.02 mi 9:06 min/mi153
2 11:52 1.59 mi 7:26 min/mi182
3 33:49 3.69 mi 9:09 min/mi169

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