Sixteen with pacing from my head coach

MilePaceHRElev
18:26 min/mi152-8 ft
28:02 min/mi1651 ft
38:07 min/mi170-5 ft
47:54 min/mi1759 ft
58:08 min/mi17429 ft
68:06 min/mi17152 ft
77:48 min/mi176-47 ft
87:40 min/mi173-1 ft
97:23 min/mi176-31 ft
107:53 min/mi177-10 ft
117:59 min/mi17556 ft
128:00 min/mi17372 ft
137:15 min/mi177-45 ft
147:37 min/mi178-31 ft
157:45 min/mi1831 ft
167:23 min/mi185-45 ft
0.17:59 min/mi186-3 ft
Lap Time Distance PaceHR
Total 2:05:49 16.1 mi 7:49 min/mi174
1 2:06:07 16.02 mi 7:52 min/mi174

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