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| Mile | Pace | HR | Elev |
| 1 | 7:15 min/mi | 155 | -3 ft |
| 2 | 7:18 min/mi | 166 | 1 ft |
| 3 | 7:35 min/mi | 168 | 41 ft |
| 4 | 7:39 min/mi | 170 | 28 ft |
| 5 | 7:04 min/mi | 169 | -71 ft |
| 6 | 7:28 min/mi | 177 | 35 ft |
| 7 | 7:19 min/mi | 174 | -13 ft |
| 8 | 7:07 min/mi | 172 | -30 ft |
| 9 | 7:14 min/mi | 165 | -7 ft |
| 10 | 7:24 min/mi | 170 | 20 ft |
| 11 | 7:30 min/mi | 162 | 58 ft |
| 12 | 7:21 min/mi | 163 | 12 ft |
| 13 | 7:11 min/mi | 167 | -47 ft |
| 14 | 7:11 min/mi | 174 | -3 ft |
| 15 | 7:19 min/mi | 173 | -10 ft |
| 16 | 7:09 min/mi | 173 | -37 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
1:57:23 |
16.0 mi |
7:19 min/mi | 169 |
| 1 |
57:12 |
7.76 mi |
7:22 min/mi | 169 |
| 2 |
33:13 |
4.51 mi |
7:21 min/mi | 165 |
| 3 |
26:57 |
3.75 mi |
7:10 min/mi | 171 |
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