Slip ‘n’ slide five 🦢💩

January 4, 2021 5.1 miles 46:01 9:00/mi 179 bpm 1609 bts/min 72 ft 2°C (-3 °C) ☁️11 mph (25 mph) ↙︎

Worcestershire, United Kingdom adidas adizero Boston 7 Boost Garmin Forerunner 935

Floods are gone. Slippy swan shit isn’t.

Lap	Time	Distance	Pace	HR
Total	46:01	5.1 mi	9:00 min/mi	179
1	46:01	5.11 mi	9:00 min/mi	179

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