Slow 8 miles

August 6, 2013 8.2 miles 1:16:21 9:15/mi 167 bpm 1542 bts/min 469 ft

London, United Kingdom Garmin Forerunner 610

Mile	Pace	HR	Elev
1	8:38 min/mi	158	-22 ft
2	9:07 min/mi	163	4 ft
3	9:34 min/mi	165	74 ft
4	9:20 min/mi	164	-45 ft
5	9:16 min/mi	172	66 ft
6	9:32 min/mi	172	83 ft
7	9:25 min/mi	168	60 ft
8	9:07 min/mi	170	21 ft
0.2	9:13 min/mi	171	18 ft

Lap	Time	Distance	Pace	HR
Total	1:16:21	8.2 mi	9:15 min/mi	167
1	8:37	1.00 mi	8:37 min/mi	158
2	15:05	1.62 mi	9:17 min/mi	164
3	13:42	1.46 mi	9:21 min/mi	164
4	22:27	2.37 mi	9:28 min/mi	172
5	16:29	1.79 mi	9:11 min/mi	168

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