Treadmill intervals (6 × 1km @ ~7:10 pace)

MilePaceHR
18:13 min/mi158
28:14 min/mi169
38:13 min/mi172
48:11 min/mi177
58:09 min/mi178
68:20 min/mi178
0.210:39 min/mi167
LapTimeDistancePaceHR
Total52:006.2 mi8:19 min/mi172
Average1:51.8400m7:29 min/mi
WU2:310.25 mi10:12 min/mi132
14:411000m7:32 min/mi170
R3:31600m9:25 min/mi157
24:421000m7:33 min/mi177
R3:36600m9:39 min/mi162
34:391000m7:29 min/mi179
R3:32600m9:28 min/mi168
44:381000m7:27 min/mi182
R3:28600m9:17 min/mi172
54:381000m7:27 min/mi182
R3:39600m9:47 min/mi171
64:391000m7:29 min/mi184
WD3:390.35 mi10:26 min/mi171

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