Treadmill intervals (6 × 1km @ ~7:10 pace)

MilePaceHR
18:13 min/mi158
28:14 min/mi169
38:13 min/mi172
48:11 min/mi177
58:09 min/mi178
68:20 min/mi178
0.210:39 min/mi167
Lap Time Distance PaceHR
Total 52:00 6.2 mi 8:19 min/mi172
Average 1:51.8 400m 7:29 min/mi
WU 2:31 0.25 mi 10:12 min/mi132
1 4:41 1000m 7:32 min/mi170
R 3:31 600m 9:25 min/mi157
2 4:42 1000m 7:33 min/mi177
R 3:36 600m 9:39 min/mi162
3 4:39 1000m 7:29 min/mi179
R 3:32 600m 9:28 min/mi168
4 4:38 1000m 7:27 min/mi182
R 3:28 600m 9:17 min/mi172
5 4:38 1000m 7:27 min/mi182
R 3:39 600m 9:47 min/mi171
6 4:39 1000m 7:29 min/mi184
WD 3:39 0.35 mi 10:26 min/mi171

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