Slow run (10K W5 R1)

MilePaceHRElev
19:50 min/mi152-48 ft
210:23 min/mi16647 ft
310:06 min/mi165-52 ft
49:59 min/mi17648 ft
0.29:19 min/mi17910 ft
Lap Time Distance PaceHR
Total 41:57 4.2 mi 10:03 min/mi165
1 :23 0.03 mi 12:36 min/mi120
2 10:05 0.99 mi 10:13 min/mi154
3 21:15 2.06 mi 10:17 min/mi166
4 10:18 1.04 mi 9:53 min/mi177

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