Slow run (10K W5 R1)

MilePaceHRElev
19:50 min/mi152-48 ft
210:23 min/mi16647 ft
310:06 min/mi165-52 ft
49:59 min/mi17648 ft
0.29:19 min/mi17910 ft
LapTimeDistancePaceHR
Total41:574.2 mi10:03 min/mi165
1:230.03 mi12:36 min/mi120
210:050.99 mi10:13 min/mi154
321:152.06 mi10:17 min/mi166
410:181.04 mi9:53 min/mi177

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