Fast run (10K W4 R3)

MilePaceHRElev
18:10 min/mi173-49 ft
28:23 min/mi18748 ft
38:32 min/mi181-52 ft
48:27 min/mi18347 ft
LapTimeDistancePaceHR
Total33:384.0 mi8:23 min/mi181
18:161.01 mi8:11 min/mi174
28:421.04 mi8:22 min/mi187
38:381.01 mi8:32 min/mi179
47:590.95 mi8:24 min/mi186

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