Fairly pleased with that – progress at last!
| KM | Time | Pace | HR | Elev |
|---|---|---|---|---|
| 1 | 3:43 | 5:58 min/mi | 153 | 9 ft |
| 2 | 3:47 | 6:05 min/mi | 185 | 6 ft |
| 3 | 3:44 | 5:59 min/mi | 194 | -10 ft |
| 4 | 3:46 | 6:03 min/mi | 195 | -7 ft |
| 5 | 3:49 | 6:08 min/mi | 195 | 12 ft |
| 6 | 3:46 | 6:03 min/mi | 195 | -5 ft |
| 7 | 3:55 | 6:18 min/mi | 195 | 8 ft |
| 8 | 3:49 | 6:08 min/mi | 194 | -12 ft |
| 9 | 3:48 | 6:07 min/mi | 194 | 5 ft |
| 10 | 3:42 | 5:57 min/mi | 196 | -8 ft |
| 11 | :05 | 4:53 min/mi | 195 | -1 ft |