Stone 10K 2019 (37:54)

Fairly pleased with that – progress at last!

KMTimePaceHRElev
13:435:58 min/mi1539 ft
23:476:05 min/mi1856 ft
33:445:59 min/mi194-10 ft
43:466:03 min/mi195-7 ft
53:496:08 min/mi19512 ft
63:466:03 min/mi195-5 ft
73:556:18 min/mi1958 ft
83:496:08 min/mi194-12 ft
93:486:07 min/mi1945 ft
103:425:57 min/mi196-8 ft
11:054:53 min/mi195-1 ft
Lap Time Distance PaceHR
Total 37:54 6.2 mi 6:05 min/mi190
1 12:06 2.01 mi 6:01 min/mi179
2 12:15 2.00 mi 6:07 min/mi195
3 6:11 1.01 mi 6:08 min/mi194
4 7:19 1.22 mi 5:59 min/mi195

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