Sunrise canal ten

10.1 miles 1:26:09 8:31/mi 178 bpm 1521 bts/min 131 ft 13-14°C (13-14 °C) ☁️-⛅11 mph (27 mph) ↑︎
Worcestershire, United Kingdom adidas adizero Boston 7 Boost Garmin Forerunner 935
MilePaceHRElev
18:29 min/mi16413 ft
28:54 min/mi17712 ft
38:37 min/mi17610 ft
48:17 min/mi17716 ft
58:35 min/mi18313 ft
68:27 min/mi173-9 ft
78:31 min/mi178-16 ft
88:27 min/mi184-26 ft
98:28 min/mi184-11 ft
108:27 min/mi186-18 ft
0.18:33 min/mi1880 ft
Lap Time Distance PaceHR
Total 1:26:09 10.1 mi 8:31 min/mi178
1 43:38 5.09 mi 8:34 min/mi176
2 42:31 5.02 mi 8:28 min/mi181
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