Surprisingly mild canal ten

10.1 miles 1:28:12 8:43/mi 179 bpm 1562 bts/min 125 ft 13°C ☁️14 mph (31 mph) ↑︎
Worcestershire, United Kingdom adidas adizero Boston 7 Boost Garmin Forerunner 935
MilePaceHRElev
18:23 min/mi15215 ft
28:54 min/mi17912 ft
38:39 min/mi18020 ft
48:50 min/mi18214 ft
58:42 min/mi18515 ft
68:34 min/mi176-6 ft
78:49 min/mi183-14 ft
88:44 min/mi184-20 ft
98:56 min/mi181-12 ft
108:44 min/mi186-26 ft
0.18:00 min/mi1852 ft
Lap Time Distance PaceHR
Total 1:28:12 10.1 mi 8:43 min/mi179
1 44:31 5.12 mi 8:41 min/mi176
2 43:41 4.99 mi 8:45 min/mi182
Show Splits Hide Laps

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.