Tempo around the Severn
(5m @ 7:36 pace)

MilePaceHRElev
19:00 min/mi148-58 ft
27:35 min/mi1780 ft
37:34 min/mi1813 ft
47:37 min/mi182-0 ft
57:35 min/mi185-5 ft
67:35 min/mi1858 ft
78:50 min/mi16821 ft
LapTimeDistancePaceHR
Total55:507.0 mi7:58 min/mi175
19:001.00 mi9:00 min/mi148
237:585.00 mi7:35 min/mi182
38:501.00 mi8:50 min/mi168

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