Tempo around the Severn
(5m @ 7:36 pace)

MilePaceHRElev
19:00 min/mi148-58 ft
27:35 min/mi1780 ft
37:34 min/mi1813 ft
47:37 min/mi182-0 ft
57:35 min/mi185-5 ft
67:35 min/mi1858 ft
78:50 min/mi16821 ft
Lap Time Distance PaceHR
Total 55:50 7.0 mi 7:58 min/mi175
1 9:00 1.00 mi 9:00 min/mi148
2 37:58 5.00 mi 7:35 min/mi182
3 8:50 1.00 mi 8:50 min/mi168

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