Tempo down on the track
(4 mi @ ~7:04 pace)

MilePaceHRElev
18:34 min/mi163-14 ft
28:15 min/mi160-119 ft
38:34 min/mi167-21 ft
47:49 min/mi175-14 ft
57:08 min/mi186-2 ft
67:09 min/mi184-2 ft
77:05 min/mi185-1 ft
87:53 min/mi170-6 ft
99:17 min/mi16226 ft
Lap Time Distance PaceHR
Total 1:11:52 9.0 mi 7:58 min/mi172
1 26:52 3.18 mi 8:27 min/mi164
2 2:27 0.25 mi 9:41 min/mi162
3 28:18 4.00 mi 7:04 min/mi185
4 14:13 1.58 mi 9:01 min/mi162

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