Tempo down on the track
(4 mi @ ~7:04 pace)

MilePaceHRElev
18:34 min/mi163-14 ft
28:15 min/mi160-119 ft
38:34 min/mi167-21 ft
47:49 min/mi175-14 ft
57:08 min/mi186-2 ft
67:09 min/mi184-2 ft
77:05 min/mi185-1 ft
87:53 min/mi170-6 ft
99:17 min/mi16226 ft
LapTimeDistancePaceHR
Total1:11:529.0 mi7:58 min/mi172
126:523.18 mi8:27 min/mi164
22:270.25 mi9:41 min/mi162
328:184.00 mi7:04 min/mi185
414:131.58 mi9:01 min/mi162

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