Recovery run home

Another tired run the day after a late night, but felt good – much better than Thursday morning’s slog.

MilePaceHRElev
18:40 min/mi1537 ft
28:37 min/mi1576 ft
39:50 min/mi16272 ft
48:27 min/mi152-47 ft
55:31 min/mi15732 ft
69:03 min/mi163102 ft
79:36 min/mi166106 ft
88:19 min/mi155-39 ft
99:01 min/mi157-21 ft
0.69:44 min/mi16354 ft
Lap Time Distance PaceHR
Total 1:22:35 9.6 mi 8:38 min/mi159
1 26:21 2.87 mi 9:10 min/mi157
2 22:28 2.55 mi 8:48 min/mi157
3 9:20 0.97 mi 9:38 min/mi167
4 13:34 1.51 mi 9:00 min/mi158
5 10:51 1.12 mi 9:40 min/mi158

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