Tempo run (3.3m @ 8:05 min/mile)

MilePaceHRElev
17:45 min/mi171-28 ft
28:10 min/mi188-6 ft
38:38 min/mi18852 ft
47:44 min/mi191-7 ft
59:12 min/mi188104 ft
69:47 min/mi185135 ft
0.29:47 min/mi177-15 ft
LapTimeDistancePaceHR
Total53:346.2 mi8:35 min/mi185
16:140.73 mi8:34 min/mi169
212:051.50 mi8:02 min/mi188
314:251.78 mi8:04 min/mi190
46:520.73 mi9:25 min/mi187
512:401.28 mi9:54 min/mi184

Leave a Reply