Tempo run (3.3m @ 8:05 min/mile)

MilePaceHRElev
17:45 min/mi171-28 ft
28:10 min/mi188-6 ft
38:38 min/mi18852 ft
47:44 min/mi191-7 ft
59:12 min/mi188104 ft
69:47 min/mi185135 ft
0.29:47 min/mi177-15 ft
Lap Time Distance PaceHR
Total 53:34 6.2 mi 8:35 min/mi185
1 6:14 0.73 mi 8:34 min/mi169
2 12:05 1.50 mi 8:02 min/mi188
3 14:25 1.78 mi 8:04 min/mi190
4 6:52 0.73 mi 9:25 min/mi187
5 12:40 1.28 mi 9:54 min/mi184

Leave a Reply