Left ankle still complaining at faster paces. Didn’t feel a thing on the track earlier in the week so a little odd. Hopefully nothing. Running in to the wind so pleased with pace.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 53:23 | 7.1 mi | 7:30 min/mi | 170 |
| 1 | 6:42 | 0.78 mi | 8:36 min/mi | 152 |
| 2 | 22:23 | 3.02 mi | 7:24 min/mi | 181 |
| 3 | 13:03 | 1.50 mi | 8:43 min/mi | 167 |
| 4 | 11:13 | 1.21 mi | 9:14 min/mi | 165 |