Nice to run along the flat paths by the Severn in Worcester for a change. Pleased with the pace for this, lots of easy running and six runs a week seems to be agreeing with me!
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:01:04 | 8.0 mi | 7:37 min/mi | 167 |
| 1 | 16:46 | 2.05 mi | 8:11 min/mi | 152 |
| 2 | 27:38 | 4.01 mi | 6:53 min/mi | 181 |
| 3 | 16:38 | 1.96 mi | 8:29 min/mi | 160 |